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Home » Marketing » The Best Time to Post on Instagram in 2025

The Best Time to Post on Instagram in 2025

  • February 16, 2024
  • 10:34 am
Picture of Jakob Quinn

Jakob Quinn

A person's hands holding a smartphone displaying an Instagram post, with the phone resting on a table next to a cup of coffee and an open notebook with a pen on top.

Table of Contents

In the fast-evolving world of Instagram, timing is everything. Whether you’re a content creator, a business owner, or a digital marketing professional, knowing the best time of day to post on Instagram can and will significantly boost your visibility and engagement. This guide will explore the nuances of posting times, the impact of Instagram reels in 2025, and the golden hour for posting, helping you navigate Instagram’s algorithm.

Does Time Matter When Posting on Instagram?

Absolutely. There’s no doubt that posts that receive quick interaction upon publishing are more likely to be shown to more people. Timing your posts when your followers are most active can dramatically increase your content’s performance. For a deep dive into strategies that enhance your Instagram presence, consider exploring proven strategies and insider tips on growing on Instagram.

What is the Best Time to Post Instagram Reels in 2025?

Okay, this is what you’ve come here for.

Instagram Reels have become a cornerstone for engagement on the platform. In 2025, the optimal time to post Reels is between 9 AM and 12 PM local time on weekdays. This window captures a wide audience, from morning scrollers to lunchtime browsers, ensuring maximum visibility. For more insights on leveraging Instagram Reels and other content formats, visit 3 must-try Instagram hooks.

What is the Golden Hour to Post on Instagram?

The ‘Golden Hour’ on Instagram refers to a time slot when your posts are likely to receive the highest engagement. While this varies by audience and timezone, data suggests that posting between 6 PM and 9 PM on weekdays yields excellent results. This period coincides with when people are unwinding after work and more likely to engage with content.

Is It Better to Post on Insta at Night or Morning?

The answer depends on your audience’s habits. However, mornings are generally better for informational and motivational content, as people start their day seeking inspiration and news. In contrast, evenings are ideal for entertainment and reflective content, aligning with users’ leisure time.

When Not to Post on Instagram?

Avoid posting when your audience is likely to be asleep, as the initial engagement is crucial for the algorithm’s promotion of your content. Early mornings (before 5 AM) and late nights (after 11 PM) are typically low-engagement times. Additionally, mid-day during weekdays can see a dip as people are occupied with work or studies.

For businesses aiming to optimize their social media strategy beyond Instagram, understanding how to optimize Facebook ads in 2025 can complement your efforts on Instagram, ensuring a holistic approach to digital marketing.

Monday 5am, 11am or 1pm
Tuesday 9am, 1pm or 2pm
Wednesday 5am, 9am or 11am
Thursday 5am, 6am, 11am or 1pm
Friday 7am, 11am or 2pm
Saturday 9am
Sunday 1am, 7am, 6pm or 8pm

It’s great and all to know when the best time is to post… But honestly, every marketer has their own opinion and to be honest, all the opinions are valid. Not because any of us are wrong, but because the best time to post for your business will be different from others, and will constantly change over time as your audience grows and the Instagram algorithm changes.

To get a grasp on your content with a free scheduling template, and 15x pieces of content you can do for your target audience, fill out the form below and we’ll send you a copy of our FREE Instagram Guide. It’s a no rubbish E-Book packed with value, templates, and worksheets!

How to Amplify Your Presence on Social Media

While timing is a critical aspect of a successful Instagram strategy, it’s part of a broader puzzle. Engaging content, strategic use of hashtags, and interaction with your community play significant roles. For a guide on making a mark across platforms, check out how to grow on social media and amplify your presence.

Conclusion

The best time to post on Instagram in 2025 hinges on understanding your audience’s behavior and leveraging the platform’s features. While the golden hour for posts can vary, the consensus leans towards evening times for broader engagement. However, success on Instagram isn’t solely about timing; it’s about creating compelling content, engaging with followers, and optimizing across all social media channels for a unified digital marketing strategy.

Remember, the digital landscape is constantly shifting. What works today might not hold the same impact tomorrow. So stay agile, test different posting times, and adapt based on your analytics. With a strategic approach and a finger on the pulse of Instagram trends, you can significantly increase your reach and engagement in 2025 and beyond. 

 


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    Frequently Asked Questions

    What is the best time to post on Instagram tomorrow in Australia?

    In the fast-evolving landscape of social media, understanding the best time to post on Instagram in Australia is crucial for maximizing engagement and visibility. Based on comprehensive analysis and tested across millions of posts, the optimal posting times in Australia for the year 2024 are as follows:

    • Monday: 5 AM, 11 AM, or 1 PM
    • Tuesday: 9 AM, 1 PM, or 2 PM
    • Wednesday: 5 AM, 9 AM, or 11 AM
    • Thursday: 5 AM, 6 AM, 11 AM, or 1 PM
    • Friday: 7 AM, 11 AM, or 2 PM
    • Saturday: 9 AM
    • Sunday: 1 AM, 7 AM, 6 PM, or 8 PM

    These times are geared towards capturing a wide audience range, from early risers starting their day to night owls winding down. The reason for the predominance of morning times during the weekdays is that the majority of people check their phones first thing in the morning, making it an ideal time to catch their attention. However, Sundays have a mix of very early morning and evening times, catering to different user behaviors—like the late-night crowd from Saturday night outings and those relaxing at home on Sunday evening.

    It’s important to note that while these times provide a guideline, the best strategy involves understanding your specific audience’s behavior and adjusting your posting schedule accordingly. Instagram’s algorithm and user engagement patterns can vary widely, so it’s beneficial to use these times as a starting point and refine your approach based on the engagement data you collect from your own posts​​.

    How do 2025 Instagram posting times affect engagement?

    The 2025 Instagram posting times can significantly impact engagement by aligning the publication of content with periods when the audience is most active online. This strategic alignment is crucial because the Instagram algorithm favors content that garners quick interaction shortly after posting. By scheduling posts during these optimal times, content creators and businesses increase the likelihood that their posts will be seen, interacted with, and even featured more prominently in followers’ feeds.

    Moreover, adhering to the preferred posting times helps in accumulating a higher initial engagement rate, which is a critical factor for the Instagram algorithm to consider a post for wider distribution. This is particularly important for reaching beyond your current followers and tapping into a broader audience, which can lead to increased followers and enhanced brand visibility.

    Understanding the nuances of when your audience is most likely to be scrolling through Instagram allows for tailored content strategies that cater to their online habits. For example, posting during the morning may capture the attention of users checking their phones for updates at the start of their day, while evenings can tap into users unwinding and browsing social media after work.

    Additionally, leveraging this knowledge empowers businesses and content creators to experiment and refine their posting schedule based on real-time analytics and engagement metrics. By consistently analyzing performance data, one can identify patterns and make informed adjustments to their content strategy, ensuring sustained engagement and growth on the platform.

    In essence, the strategic timing of Instagram posts in 2025 acts as a lever to enhance content visibility, foster engagement, and ultimately contribute to the growth and success of digital marketing efforts on the platform.

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    What our Clients Say

    I have worked with Jakob and his team in multiple businesses including my own. His attention to detail, quality of work and genuine desire to add value to my business I cannot fault. That's why I have recommended him to everyone I know that needs a revamped social presence or increase in exposure and revenue. I could not recommend him enough. If you need to add to your bottom line on social media, Jakob and his team are the people to speak to.

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    Kode Finance - Director
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    Jakob has done quite a few jobs for me in my fitness clubs, plus with our staff, as well as the apparel company I’m associated with. He has always been very diligent with his work and organised, structured and presented a polished video shoot.


    Nathan James
    Founder - Fitness Cartel AUS
    Professional man in a blue suit adjusting his cuff, with a testimonial from Nathan James, Founder of Fitness Cartel AUS, praising Jakob's diligent work on fitness club projects.

    Brisbane Roar has been working with Unreal Media for 6 months to produce key video content and key announcements for the club. Our announcements have been amplified through Jakob's professionalism, his skill in editing and his common understanding for professional work to the highest level. He has made our experience with Unreal Media easy and effortless.

    Sean Nicoll
    Marketing Manager- Brisbane Roar
    Sean Nicoll, Marketing Manager of Brisbane Roar, in a sports setting holding a clipboard, endorsing Jakob's video content and professionalism over a six-month collaboration with Unreal Media.

    Very impressed! The quality of the videos and how they're organised each week is incredible. Well done on the hard work!



    Angelo Perera & Trevor Anthony
    Situate Finance & Carvera Group - Director
    Two men standing together in a business event setting, with a testimonial from Angelo Perera & Trevor Anthony, Directors of Situate Finance & Carvera Group, commending the quality and organization of video content produced weekly.
    I have worked with Jakob and his team in multiple businesses including my own. His attention to detail, quality of work and genuine desire to add value to my business I cannot fault. That's why I have recommended him to everyone I know that needs a revamped social presence or increase in exposure and revenue. I could not recommend him enough. If you need to add to your bottom line on social media, Jakob and his team are the people to speak to.
    Anthony ChimirriKode Finance - Director
    Smiling man holding an award in front of a brick wall, with praise from Anthony Chimirri, Director of Kode Finance, for Jakob's detailed work and valuable contribution to business growth.
    Jakob has done quite a few jobs for me in my fitness clubs, plus with our staff, as well as the apparel company I’m associated with. He has always been very diligent with his work and organised, structured and presented a polished video shoot.
    Nathan JamesFounder - Fitness Cartel AUS
    Professional man in a blue suit adjusting his cuff, with a testimonial from Nathan James, Founder of Fitness Cartel AUS, praising Jakob's diligent work on fitness club projects.
    Brisbane Roar has been working with Unreal Media for 6 months to produce key video content and key announcements for the club. Our announcements have been amplified through Jakob's professionalism, his skill in editing and his common understanding for professional work to the highest level. He has made our experience with Unreal Media easy and effortless.
    Sean NicollMarketing Manager- Brisbane Roar
    Sean Nicoll, Marketing Manager of Brisbane Roar, in a sports setting holding a clipboard, endorsing Jakob's video content and professionalism over a six-month collaboration with Unreal Media.
    Very impressed! The quality of the videos and how they're organised each week is incredible. Well done on the hard work!
    Angelo Perera & Trevor AnthonySituate Finance & Carvera Group - Director
    Two men standing together in a business event setting, with a testimonial from Angelo Perera & Trevor Anthony, Directors of Situate Finance & Carvera Group, commending the quality and organization of video content produced weekly.
    Get My Free AI Prompt

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    Picture of Jakob Quinn

    Jakob Quinn

    Hey it's Jakob, the owner of Unreal Media. I'm all about shaking things up the norm, helping businesses like yours stand out online with some tried and tested strategies. Proud to say we've helped our client reach over 20 Million people!
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